Guided Meditation by Araceli Santos
Music by Bodhi- https://bodhimusic.bandcamp.com/

Connect with your breath and find ease in this short, intentional, mindful 30 minute flow with Araceli.

Guided Meditation by Wendy Wilkinson
Music by Bodhi- https://bodhimusic.bandcamp.com/

Flow with Araceli as she moves you through a flow to bring stillness into your life. Move through the practice and find presence in every moment.

Guided Meditation by Dennis Wellington
Music by Bodhi- https://bodhimusic.bandcamp.com/

Join Wendy as she leads you through a mix of holding poses accompanied with longer breath with more dynamic, active poses as well.

Suggested Props: yoga mat, block, blanket

Guided Meditation by Dennis Wellington
Music by Bodhi- https://bodhimusic.bandcamp.com/

Caycay wlll lead you through a flow with a focus on breath and presence.

Guided Meditation by Jordan Olshansky
Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
Listen/Download: https://bodhimusic.bandcamp.com/

Araceli will lead you through a deep slow yoga where you will drop into your body, your breath, and your physical sensations.

Guided Meditation by Gavin
Music by Gavin Hardkiss -https://soundcloud.com/hardkissmusic/sets/gavin-hardkiss-grapeseed-meditation

Let Megan lead you through a pilates sequence where you truly listen to your body and awaken all the your muscles.

Guided Meditation by Jordan Olshansky
Music by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
Listen/Download: https://bodhimusic.bandcamp.com/

Dive deep with Cacay. Slow down and sink into your breath and your body.

Guided Meditation by Araceli
Music by Bodhi- https://bodhimusic.bandcamp.com/

Find space and expansiveness as Caycay leads you through this heart opening flow.

Guided Meditation by Dennis
Music by Bodhi- https://bodhimusic.bandcamp.com/

Guided Meditation by Araceli
Music by Bodhi- https://bodhimusic.bandcamp.com/

Araceli will guide you through a yoga flow with a focus on play, freedom and possibility. Find your inner child!