Join Wendy as she leads you through a mix of holding poses accompanied with longer breath with more dynamic, active poses as well.
Suggested Props: yoga mat, block, blanket
Guided Meditation by Dennis Wellington
Music by Bodhi- https://bodhimusic.bandcamp.com/
Caycay wlll lead you through a flow with a focus on breath and presence.
Guided Meditation by Jordan Olshansky
Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
Listen/Download: https://bodhimusic.bandcamp.com/
