Guided Meditation by Jordan
Music by Bodhi
Araceli will lead you through a deep slow yoga where you will drop into your body, your breath, and your physical sensations.
Guided Meditation by Gavin
Music by Gavin Hardkiss (https://soundcloud.com/hardkissmusic/sets/gavin-hardkiss-grapeseed-meditation)
Let Megan lead you through a pilates sequence where you truly listen to your body and awaken all the your muscles.
