Flow with Araceli as she moves you through a flow to bring stillness into your life. Move through the practice and find presence in every moment.
Guided Meditation by Dennis Wellington
Music by Bodhi
Join Wendy as she leads you through a mix of holding poses accompanied with longer breath with more dynamic, active poses as well.
Suggested Props: yoga mat, block, blanket
Guided Meditation by Dennis Wellington
Music by Bodhi
