Flow with Araceli as she moves you through a flow to bring stillness into your life. Move through the practice and find presence in every moment.
Guided Meditation by Dennis Wellington
Music by Bodhi- https://bodhimusic.bandcamp.com/
Join Wendy as she leads you through a mix of holding poses accompanied with longer breath with more dynamic, active poses as well.
Suggested Props: yoga mat, block, blanket
Guided Meditation by Dennis Wellington
Music by Bodhi- https://bodhimusic.bandcamp.com/
