7 Day Intro to Yoga

7 Day Intro to Yoga

7 Episodes

Join us for the 7 day Intro to Yoga Series with Megan. Let your yoga practice start on a solid foundation. Over the week, learn foundational power yoga postures and correct alignment, as well as how to use your breath to power your practice. Each day begins with an overview of what has been covered and a preview of what is to come.

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7 Day Intro to Yoga
  • Intro to Yoga | Megan | Day 1

    Episode 1

    In this first class, learn the fundamental asanas (postures) to integrate your body into your practice and begin to warm the muscles for our flow. Asanas discussed are Childs Pose, Cat & Cow, Downward Facing Dog, Mountain Pose, Forward Fold & Halfway Lift, Chaturanga & Upward Facing Dog.
    Megan’s...

  • Intro to Yoga: Salute the Sun | Megan | Day 2

    Episode 2

    Salute the Sun: Practice your Integration & Sun Salutation A asanas, and learn our Sun Salutation B series, consisting of Warrior 2, Extended Side Angle, and Reverse Warrior. Prepare to then pair everything you've learned together! Be ready & comfortable to move quite frequently during this cl...

  • Intro to Yoga: Find Your Center | Megan | Day 3

    Episode 3

    Find Your Center: Explore why core exercises are important for your yoga practice and your body; expand your asana knowledge by learning Crescent Lunge, Twisted Crescent Lunge, Lizard Pose & Side Plank. Be ready and. comfortable to move quite frequently during this class.

  • Intro to Yoga: Twisting is Fun | Megan | Day 4

    Episode 4

    Twisting is Fun! Continue to build your experience of twisting postures with Twisted Chair Pose. Learn two vigorous new asanas - Crow, an arm balance, and how to float back from your Chaturanga. Be ready & comfortable to move quite frequently during this class.

  • Intro to Yoga: It’s All About Balance | Megan | Day 5

    Episode 5

    It’s All About Balance - Learn why it’s important to practice balance asanas and the longterm benefits of balance for your body. Asanas discussed include Eagle, Dancer & Tree pose. This class is more of a workshop & asana discussion.

  • Intro to Yoga: The Final Steps | Megan | Day 6

    Episode 6

    The Final Steps - Learn the final set of standing asanas, then focus on your opening and cool down asanas. Asanas discussed include Warrior 1, Triangle, Standing Straddle Bend, Half Pigeon, Low Cobra, Bound Locust, Floor Bow, Bridge, Seated Forward Fold, Happy Baby, Supine Twist and Final Restin...

  • Intro to Yoga: Put It All Together | Megan | Day 7

    Episode 7

    Put It All Together - The Complete Sequence. Flow and piece together the entire sequence of postures that you have learned over the 7 day journey. Excellent sequence to practice repeatedly to build strength and awareness of your body & practice.