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Intro to Yoga: Salute the Sun | Megan | Day 2

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Intro to Yoga | Megan | Day 1

24m

Up Next in Season 1

  • Intro to Yoga: Salute the Sun | Megan...

    Salute the Sun: Practice your Integration & Sun Salutation A asanas, and learn our Sun Salutation B series, consisting of Warrior 2, Extended Side Angle, and Reverse Warrior. Prepare to then pair everything you've learned together! Be ready & comfortable to move quite frequently during...

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    Find Your Center: Explore why core exercises are important for your yoga practice and your body; expand your asana knowledge by learning Crescent Lunge, Twisted Crescent Lunge, Lizard Pose & Side Plank. Be ready and. comfortable to move quite frequently during this class.

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    Twisting is Fun! Continue to build your experience of twisting postures with Twisted Chair Pose. Learn two vigorous new asanas - Crow, an arm balance, and how to float back from your Chaturanga. Be ready & comfortable to move quite frequently during this class.