Live stream preview

Next video will start in 30 seconds

Intro to Yoga: Find Your Center | Megan | Day 3

Close Open

Intro to Yoga: Salute the Sun | Megan | Day 2

29m

Up Next in Season 1

  • Intro to Yoga: Find Your Center | Me...

    Find Your Center: Explore why core exercises are important for your yoga practice and your body; expand your asana knowledge by learning Crescent Lunge, Twisted Crescent Lunge, Lizard Pose & Side Plank. Be ready and. comfortable to move quite frequently during this class.

  • Intro to Yoga: Twisting is Fun | Mega...

    Twisting is Fun! Continue to build your experience of twisting postures with Twisted Chair Pose. Learn two vigorous new asanas - Crow, an arm balance, and how to float back from your Chaturanga. Be ready & comfortable to move quite frequently during this class.

  • Intro to Yoga: It’s All About Balance...

    It’s All About Balance - Learn why it’s important to practice balance asanas and the longterm benefits of balance for your body. Asanas discussed include Eagle, Dancer & Tree pose. This class is more of a workshop & asana discussion.