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Intro to Yoga: It’s All About Balance | Megan | Day 5

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Intro to Yoga: Twisting is Fun | Megan | Day 4

34m

Up Next in Season 1

  • Intro to Yoga: It’s All About Balance...

    It’s All About Balance - Learn why it’s important to practice balance asanas and the longterm benefits of balance for your body. Asanas discussed include Eagle, Dancer & Tree pose. This class is more of a workshop & asana discussion.

  • Intro to Yoga: The Final Steps | Mega...

    The Final Steps - Learn the final set of standing asanas, then focus on your opening and cool down asanas. Asanas discussed include Warrior 1, Triangle, Standing Straddle Bend, Half Pigeon, Low Cobra, Bound Locust, Floor Bow, Bridge, Seated Forward Fold, Happy Baby, Supine Twist and Final Restin...

  • Intro to Yoga: Put It All Together | ...

    Put It All Together - The Complete Sequence. Flow and piece together the entire sequence of postures that you have learned over the 7 day journey. Excellent sequence to practice repeatedly to build strength and awareness of your body & practice.