7 Day Mat Pilates Kickstart

7 Day Mat Pilates Kickstart

14 Episodes

7 Day Mat Pilates with Megan.
Build strength from the inside out! Over the course of this Mat Pilates Kickstart series, you will learn how to engage, strengthen and USE your core, not just during fitness, but throughout your day. Mat Pilates is a great compliment to any fitness regime, and will help to lengthen, tone and stretch your muscles so you can show up strong to whatever life throws at you. This Kickstart series is appropriate for all levels, and will become more advanced as the series progresses.

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7 Day Mat Pilates Kickstart
  • Mat Pilates Basics | Megan | Day 1

    Episode 1

    Learn commonly used pilates terms, such as a flat back, and how to make pilates movements radiate from your core to create long lean muscles.
    In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core ...

  • Breathwork | Araceli | Day 1

    Episode 2

    Breathwork exercise consisting of 30 full breaths to Araceli's count, Find a comfortable seat with your feet planted on the ground.
    Music by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
    Listen/Download: https://bodhimusic.bandcam...

  • Mat Pilates: Bridging The Core | Megan | Day 2

    Episode 3

    Focus on engaging your core and glutes in Day 2 of Megan's Mat Pilates series.
    In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to strengthen, lengthen and tone every major muscle ...

  • Breathwork | Araceli | Day 2

    Episode 4

    Find a comfortable seat as you deeply inhale and exhale for approximately 30 times as you breathe to Araceli's count. Find a comfortable seat.
    Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
    Listen/Download: https://bod...

  • Mat Pilates: Full body Focusing on the Arms | Megan | Day 3

    Episode 5

    Strengthen and tone your upper body, specifically your arms and upper back in Megan's 45 minutes day 3 Mat Pilates class.
    In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to streng...

  • Breathwork | Araceli | Day 3

    Episode 6

    Guided Meditation and breath work with Araceli
    Araceli is a coach and lead instructor at Marin Yoga.
    Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
    Listen/Download: https://bodhimusic.bandcamp.com/

  • Mat Pilates :Working The Sideline | Megan | Day 4

    Episode 7

    Focus on the sideline series that works primarily on your hip adductors, thighs, quads, inner thighs and obliques.
    In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to strengthen, l...

  • Breathwork | Araceli | Day 4

    Episode 8

    Work on your breath work as you take 30 full inhales and exhales following Araceli's cues and timing.
    Araceli is a coach and lead instructor at Marin Yoga.
    Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
    Listen/Download...

  • Mat Pilates: Standing & Balance Work | Megan | Day 5

    Episode 9

    Megan guides you through a 45 minute Mat Pilates class focusing on standing and balance with a sprinkling of upper body strength.
    In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work t...

  • Breathwork | Araceli | Day 5

    Episode 10

    Breathe and meditate with Araceli as she guides you through 30 rounds of breathing.
    Araceli is a coach and lead instructor at Marin Yoga.
    Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
    Listen/Download: https://bodhimusic...

  • Mat Pilates: Bringing It All Together | Megan | Day 6

    Episode 11

    Move through more advanced pilates mat movements that build upon the last few days. Feel the burn as Megan builds upon your pilates foundation.
    In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your co...

  • Breathwork | Araceli | Day 6

    Episode 12

    Breathe deeply in day 6 of breath work meditation and find softness as you inhale and exhale to Araceli's count.
    Araceli is a coach and lead instructor at Marin Yoga.
    Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
    Liste...

  • Mat Pilates: Slow Deep Burn | Megan | Day 7

    Episode 13

    Move a little slower and get deeper into your abdominal muscles to feel the burn and tone your full body. This Day 7 class is the culmination of the last few days.
    In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Me...

  • Breathwork | Araceli | Day 7

    Episode 14

    Find a comfortable seat as you breathe deeply and fully in day 7 of breathwork and mediation with Araceli.
    Araceli is a coach and lead instructor at Marin Yoga.
    Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
    Listen/Downl...