Work on your breath work as you take 30 full inhales and exhales following Araceli's cues and timing.
Araceli is a coach and lead instructor at Marin Yoga.
Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
Listen/Download: https://bodhimusic.bandcamp.com/
Megan guides you through a 45 minute Mat Pilates class focusing on standing and balance with a sprinkling of upper body strength.
In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work t...
Breathe and meditate with Araceli as she guides you through 30 rounds of breathing.
Araceli is a coach and lead instructor at Marin Yoga.
Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
Listen/Download: https://bodhimusic...
Move through more advanced pilates mat movements that build upon the last few days. Feel the burn as Megan builds upon your pilates foundation.
In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your co...
