Learn commonly used pilates terms, such as a flat back, and how to make pilates movements radiate from your core to create long lean muscles.
In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to strengthen, lengthen and tone every major muscle group. This class can be modified or intensified for just about every body.
Suggested Props: Block
Breathwork exercise consisting of 30 full breaths to Araceli's count, Find a comfortable seat with your feet planted on the ground.
Music by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
Listen/Download: https://bodhimusic.bandcam...
Focus on engaging your core and glutes in Day 2 of Megan's Mat Pilates series.
In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to strengthen, lengthen and tone every major muscle ...
Find a comfortable seat as you deeply inhale and exhale for approximately 30 times as you breathe to Araceli's count. Find a comfortable seat.
Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
Listen/Download: https://bod...
2 Comments