Move through more advanced pilates mat movements that build upon the last few days. Feel the burn as Megan builds upon your pilates foundation.
In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Megan engages your core as you work to strengthen, lengthen and tone every major muscle group. This class can be modified or intensified for just about every body.
Suggested Props: Set of light weights and a block
Breathe deeply in day 6 of breath work meditation and find softness as you inhale and exhale to Araceli's count.
Araceli is a coach and lead instructor at Marin Yoga.
Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
Liste...
Move a little slower and get deeper into your abdominal muscles to feel the burn and tone your full body. This Day 7 class is the culmination of the last few days.
In Mat Pilates, Megan challenges the body and mind with safe, effective, low impact movements appropriate for all fitness levels, Me...
Find a comfortable seat as you breathe deeply and fully in day 7 of breathwork and mediation with Araceli.
Araceli is a coach and lead instructor at Marin Yoga.
Music by by Bodhi- Bodhi has been working with sound meditation, sound healing and sacred sound journeys for over 40 years.
Listen/Downl...
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