Join us for 7 days of Yin & “Real Talk” with Wendy.
Each day expect to hold a series of yin poses for approximately 30 minutes as Wendy shares how simple acts of self care can help you live a more meaningful and sacred life. Props are great but not necessary.
Learn to turn your daily routines into meaningful rituals as Wendy guides you through day 1 of Yin & "Real Talk"
Suggested Props: Block and blanket(s)
Music by Bodhi- https://bodhimusic.bandcamp.com/
Listen to how we, as an act of self care, can turn inwards and forgive.
Suggested Props: Block and blanket(s)
Music by Bodhi- https://bodhimusic.bandcamp.com/
Talk about Compassionate Empathy as the base of human connection in day 3 of Yin & Real Talk" with Wendy. How do simple acts of kindness heal ourselves and others.
Suggested Props: Block and blanket(s)
Music by Bodhi- https://bodhimusic.bandcamp.com/
Reflect upon your life's purpose and what is important to you as you join Wendy for 30 Minutes of Yin and "Real Talk."
Suggested Props: Block and blanket(s)
Music by Bodhi- https://bodhimusic.bandcamp.com/
Focus on self care and creating moments of joy for our well being. Join Wendy for day 5 of Yin and "Real Talk" and know that no matter what the circumstances are, joy can evoke a sense of gratitude.
Suggested Props: Block and blanket(s)
Music by Bodhi- https://bodhimusic.bandcamp.com/
Find simplicity- go back to the basics of breath, vitality, and energy and uncover what is truly essential for you.
Suggested Props: Blankets or Pillows, yoga block
Music by Bodhi- https://bodhimusic.bandcamp.com/
Join the conversation regarding humility - being willing to make mistakes, to fail, to stand back up, and to honor our true selves and others in an authentic manner.
Suggested Props: Block and blanket(s)
Music by Bodhi- https://bodhimusic.bandcamp.com/
