7 Day Yin & "Real Talk"

7 Day Yin & "Real Talk"

7 Episodes

Join us for 7 days of Yin & “Real Talk” with Wendy.
Each day expect to hold a series of yin poses for approximately 30 minutes as Wendy shares how simple acts of self care can help you live a more meaningful and sacred life.  Props are great but not necessary.

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7 Day Yin & "Real Talk"
  • Yin & "Real Talk": Routine to Ritual | Wendy | Day 1

    Episode 1

    Learn to turn your daily routines into meaningful rituals as Wendy guides you through day 1 of Yin & "Real Talk"
    Suggested Props: Block and blanket(s)
    Music by Bodhi- https://bodhimusic.bandcamp.com/

  • Yin & "Real Talk": Power of Forgiveness | Wendy | Day 2

    Episode 2

    Listen to how we, as an act of self care, can turn inwards and forgive.
    Suggested Props: Block and blanket(s)
    Music by Bodhi- https://bodhimusic.bandcamp.com/

  • Yin & "Real Talk": Compassionate Empathy | Wendy | Day 3

    Episode 3

    Talk about Compassionate Empathy as the base of human connection in day 3 of Yin & Real Talk" with Wendy. How do simple acts of kindness heal ourselves and others.
    Suggested Props: Block and blanket(s)
    Music by Bodhi- https://bodhimusic.bandcamp.com/

  • Yin & "Real Talk": Purpose | Wendy | Day 4

    Episode 4

    Reflect upon your life's purpose and what is important to you as you join Wendy for 30 Minutes of Yin and "Real Talk."
    Suggested Props: Block and blanket(s)
    Music by Bodhi- https://bodhimusic.bandcamp.com/

  • Yin & "Real Talk": Joy | Wendy | Day 5

    Episode 5

    Focus on self care and creating moments of joy for our well being. Join Wendy for day 5 of Yin and "Real Talk" and know that no matter what the circumstances are, joy can evoke a sense of gratitude.
    Suggested Props: Block and blanket(s)
    Music by Bodhi- https://bodhimusic.bandcamp.com/

  • Yin & "Real Talk": Simplify | Wendy | Day 6

    Episode 6

    Find simplicity- go back to the basics of breath, vitality, and energy and uncover what is truly essential for you.
    Suggested Props: Blankets or Pillows, yoga block
    Music by Bodhi- https://bodhimusic.bandcamp.com/

  • Yin & "Real Talk": Humility | Wendy | Day 7

    Episode 7

    Join the conversation regarding humility - being willing to make mistakes, to fail, to stand back up, and to honor our true selves and others in an authentic manner.
    Suggested Props: Block and blanket(s)
    Music by Bodhi- https://bodhimusic.bandcamp.com/