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Come As You Are.
We are a yoga and fitness studio located in San Anselmo California, in the heart of Marin County. We are streaming live classes every day and have a growing list of archived classes available on demand.
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We specialize in Power Yoga, Gentle Coaching, Yoga, Meditation, Yin Yoga, Kids Yoga, BootCamp, Kettle Bell, Mat Pilates, Boxing, Core Classes and Hula Hoop!
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Yin & "Real Talk": Joy | Wendy | Day 5
Focus on self care and creating moments of joy for our well being. Join Wendy for day 5 of Yin and "Real Talk" and know that no matter what the circumstances are, joy can evoke a sense of gratitude.
Suggested Props: Block and blanket(s)
Music by Bodhi- https://bodhimusic.bandcamp.com/