Focus on self care and creating moments of joy for our well being. Join Wendy for day 5 of Yin and "Real Talk" and know that no matter what the circumstances are, joy can evoke a sense of gratitude.
Suggested Props: Block and blanket(s)
Music by Bodhi- https://bodhimusic.bandcamp.com/
Find simplicity- go back to the basics of breath, vitality, and energy and uncover what is truly essential for you.
Suggested Props: Blankets or Pillows, yoga block
Music by Bodhi- https://bodhimusic.bandcamp.com/
Join the conversation regarding humility - being willing to make mistakes, to fail, to stand back up, and to honor our true selves and others in an authentic manner.
Suggested Props: Block and blanket(s)
Music by Bodhi- https://bodhimusic.bandcamp.com/
