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Yin & "Real Talk": Joy | Wendy | Day 5

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Yin & "Real Talk": Purpose | Wendy | Day 4

7 Day Yin & "Real Talk" • 31m

Up Next in 7 Day Yin & "Real Talk"

  • Yin & "Real Talk": Joy | Wendy | Day 5

    Focus on self care and creating moments of joy for our well being. Join Wendy for day 5 of Yin and "Real Talk" and know that no matter what the circumstances are, joy can evoke a sense of gratitude.
    Suggested Props: Block and blanket(s)
    Music by Bodhi- https://bodhimusic.bandcamp.com/

  • Yin & "Real Talk": Simplify | Wendy |...

    Find simplicity- go back to the basics of breath, vitality, and energy and uncover what is truly essential for you.
    Suggested Props: Blankets or Pillows, yoga block
    Music by Bodhi- https://bodhimusic.bandcamp.com/

  • Yin & "Real Talk": Humility | Wendy |...

    Join the conversation regarding humility - being willing to make mistakes, to fail, to stand back up, and to honor our true selves and others in an authentic manner.
    Suggested Props: Block and blanket(s)
    Music by Bodhi- https://bodhimusic.bandcamp.com/

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