Cardio HIIT blast, 17 Minutes.
Suggested props: mat and water
45-Minute HIIT Strength with Grace Yu
Level: all levels welcome
Suggested props: weights, mat, water bottle
60 mins of Gentle Yoga
Apple Music Playlist: https://music.apple.com/us/playlist/amys-morning-flow-with-stevie-wonder/pl.u-aeNB4tzmoj3
75 Min Gentle Yoga
Level: all levels welcome
Suggested Props: yoga mat, yoga block, water bottle
Gentle Yoga with Grace: from June 16, 2020
Bootcamp with Danuta: from June 16, 2020
Low-Impact Bootcamp with Danuta Heilemann (no cardio)
Level: all levels welcome
Suggested props: weights, mat, water bottle
Band Bootcamp with Danuta
Level: all levels welcome
Suggested props: resistance band, hand weights, mat
Boot Camp with Danuta Heinemann: fun, challenging, high-intensity interval training (HIIT) using bodyweight.
Level: all levels welcome
Suggested props: athletic shoes, mat, towel, water bottle.
Alonna grew up in Benicia, CA and from a young age danced for a local children’s ballet and jazz company. She found yoga in college as a great substitute for dance. During challenging times in her young adulthood she found refuge in yoga. Being able to move and breathe to connect with her body he...
Power Yoga with Alonna: from June 18, 2020
Power Sculpt+Yin Yoga with Alonna Cox
Level: all levels welcome
Suggested props: mat, hand weights, water, blanket (for yin portion)
Power Sculpt with Alonna: yoga and fitness unite!
Level: all levels welcome
Suggested props: mat, hand weights, water bottle
Bootcamp, 45 Minutes
Playlist: https://open.spotify.com/playlist/6l45Zaz31r6Os2oKxIirIb?si=Uv_aQBmZTdqZ-BFiQSO-vA
Gentle Yoga Express, 30 Minutes.
https://open.spotify.com/playlist/0y4w1w7NAg7qZf4KOr7RpD?si=YWcp6v9rTKClSbYriO82_w
https://open.spotify.com/playlist/07EXRmYr51pfxRKkyOXLBe?si=ku3-AeymTOqsIQUJSimsXA
Bootcamp with Laura: from June 20, 2020
