Band Bootcamp with Danuta
Level: all levels welcome
Suggested props: resistance band, hand weights, mat
Boot Camp with Danuta Heinemann: fun, challenging, high-intensity interval training (HIIT) using bodyweight.
Level: all levels welcome
Suggested props: athletic shoes, mat, towel, water bottle.
Alonna grew up in Benicia, CA and from a young age danced for a local children’s ballet and jazz company. She found yoga in college as a great substitute for dance. During challenging times in her young adulthood she found refuge in yoga. Being able to move and breathe to connect with her body he...
Power Yoga with Alonna: from June 18, 2020
