Band Bootcamp with Danuta
Level: all levels welcome
Suggested props: resistance band, hand weights, mat
This fiery class incorporates free weights with cardio and strength training set to a fun and powerful yoga-inspired flow.
Level: All Levels Welcome.
Suggested Props: mat, weights (lighter and heavier set), a block, water.
Boot Camp with Danuta Heinemann: fun, challenging, high-intensity interval training (HIIT) using bodyweight.
Level: all levels welcome
Suggested props: athletic shoes, mat, towel, water bottle.
Alonna grew up in Benicia, CA and from a young age danced for a local children’s ballet and jazz company. She found yoga in college as a great substitute for dance. During challenging times in her young adulthood she found refuge in yoga. Being able to move and breathe to connect with her body he...
