Low-Impact Bootcamp with Danuta Heilemann (no cardio)
Level: all levels welcome
Suggested props: weights, mat, water bottle
Band Bootcamp with Danuta
Level: all levels welcome
Suggested props: resistance band, hand weights, mat
This fiery class incorporates free weights with cardio and strength training set to a fun and powerful yoga-inspired flow.
Level: All Levels Welcome.
Suggested Props: mat, weights (lighter and heavier set), a block, water.
Boot Camp with Danuta Heinemann: fun, challenging, high-intensity interval training (HIIT) using bodyweight.
Level: all levels welcome
Suggested props: athletic shoes, mat, towel, water bottle.
