Power Sculpt+Yin Yoga with Alonna Cox
Level: all levels welcome
Suggested props: mat, hand weights, water, blanket (for yin portion)
Power Sculpt with Alonna: yoga and fitness unite!
Level: all levels welcome
Suggested props: mat, hand weights, water bottle
Bootcamp, 45 Minutes
Playlist: https://open.spotify.com/playlist/6l45Zaz31r6Os2oKxIirIb?si=Uv_aQBmZTdqZ-BFiQSO-vA
Gentle Yoga Express, 30 Minutes.
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