Featured Category

  • Upper Body Strength & Cardio Bootcamp | Araceli | 1/25

    Strengthen your chest, shoulders, back, and of course your core in this 50 minute tabata style ( work for 30 seconds, rest for. 10) bootcamp with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create spac...

  • Yin Yoga Express | CayCay | 1/26

    Find stillness with this 30 minute yin floor class centered around holding poses for 5-7 breaths.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why Ca...

  • Yin/Yang Flow Live w/Music | Wendy | 1/27

    Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
    Wendy presents students with a strong flow tempered by common...

  • Rise & Shine Power Flow Live w/Music | Araceli | 1/30

    Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
    Araceli’s class...

  • Sunday Service Yoga Flow Live w/Music | Wendy | 1/31

    Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous 60 minute Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
    Wendy loves to get upside down and her classes inspire others to face their fears while defying grav...