Explore moderate and advance postures in this all-levels class; strengthen, tone and lengthen with a deep full-body flow
Level: beginner to advanced
Suggested Props: yoga mat, yoga block and water.
Express class, 35 Minutes

Yin Yoga with a focus on the hips and legs.
Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
Suggested props: yoga mat, yoga block(s), blanket(s)

Explore moderate and advance postures in this all-levels class; strengthen, tone and lengthen with a deep full-body flow
Level: beginner to advanced
Suggested Props: yoga mat, yoga block and water.

Cardio Power Yoga Express, 30 Minutes.
Spotify Playlist: https://open.spotify.com/playlist/0D9hjdLW2mw8N8RtF87bFn?si=QOJBFT9tStOxT-8ojB2rXA
Cardio Power Yoga Express with Laura

Explore foundational poses of yoga. Unite breath with intentional movement for renewal and balance.

Gentle Yoga Express, 30 Minutes.

Apple Music Playlist: https://music.apple.com/us/playlist/20min-power-megan/pl.u-Ymb0BBPUA7VEX
20-Minute Power Yoga with Megan
Level: all levels welcome
Suggested Props: yoga mat, yoga block, water bottle

Spotify Playlist: https://open.spotify.com/playlist/2OG0Ot08ZsHzufJ4qU65oW?si=sPRd717eRVO-4YcfrNVI1Q
20-Minute Power Flow with Laura Oronzi
Level: all levels welcome
Suggested props: yoga mat, yoga block, water bottle

Power Yoga with Megan Webster
Level: all levels welcome
Suggested Props: yoga mat, yoga block, water bottle

Spotify Playlist: https://open.spotify.com/playlist/1jPrc1IR0W90yyaMxAd1is?si=IF5ci8izQEOoJb0R6s5agw
Gentle Yoga with Wendy Wilkinson
Level: all levels welcome
Suggested Props: yoga mat, yoga block, water bottle

Power Yoga with Araceli Bieber
Level: all levels welcome
Suggested props: yoga mat, yoga block

Power Yoga with Wendy
Level: all levels welcome
Suggested props: yoga mat, yoga block, water bottle

Good Morning Flow with Araceli
Level: all levels welcome
Suggested props: yoga mat, yoga block, water bottle

Spotify Playlist: https://open.spotify.com/playlist/5lfn6vy5qEXQj6aLJVA8BF?si=9gR6F-fVTpuWeGT5DEdiqA
Heart Opening Flow with Victoria Pitt
Level: all levels welcome
Suggested props: yoga mat, yoga block

20-Minute Power Vinyasa with Alonna:Strengthen, tone and lengthen with this condensed power yoga class.
Level: all levels welcome
Suggested props: yoga mat, yoga towel, water bottle

Night-time Stretch with Kelsey Sands: soothe mind and body and improve your sleep with this deep stretch class.
Level: all levels welcome
Suggested props: yoga mat, yoga block, blanket for warmth

15-Minute Half-Splits/Splits Flow with Araceli Bieber: strengthen, tone and lengthen with this powerful class.
Level: all levels welcome
Suggested props: yoga mat, yoga towel, water bottle

15-Minute Hip Opening Flow with Araceli Bieber: strengthen, tone and length with this hip-centered yoga flow.
Level: all levels welcome
Suggested props: yoga mat, yoga block, water

15-Minute Sun Salutations with Araceli: strengthen, tone and lengthen with this bright and powerful sun salutations class
Level: all levels welcome
Suggested props: yoga mat, yoga towel, water bottle