Flash Yoga: Under 40 Minutes

Flash Yoga: Under 40 Minutes

Flash Yoga: short and sweet. Take one or layer classes according to your specific needs.

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Flash Yoga: Under 40 Minutes
  • Yin Express | CayCay | 3/30

    Hold gentle floor poses in this 35 minute yin express class to dive deeper and release sore muscles or any tension that may be stored deep within your body.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or ...

  • Gentle Yoga Express | Megan | 3/26

    Megan creates space in this 30 minute Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your a...

  • Gentle Yoga Express | CayCay | 3/23

    Join CayCay and explore foundational yoga poses that focus on uniting your breath with intentional movement for renewal and balance.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." Tha...

  • Yoga Basics Balancing Series | CayCay | 3/16

    Focus on balancing poses, poses that help improve our body's equilibrium and also strengthen and lengthen our muscles, in this 30 minute class with CayCay.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or an...

  • Gentle Yoga Express | CayCay | 3/9

    Join CayCay in this 35 minute all level gentle yoga class.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both l...

  • Yoga Basics Triangle Series | CayCay | 3/2

    Focus on triangle poses, asanas that strengthen your core, open your hips and shoulders and also stretch your legs, in this 30 minute flow with CayCay.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhe...

  • Yoga Basics Warrior Flow | CayCay | 2/23

    Focus on basic warrior poses in this 30 minute power flow with Caycay.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We c...

  • Gentle Yoga Express | CayCay | 2/9

    Join CayCay for 35 minutes of a low impact, mild intensity, gentle flow.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We...

  • Power Yoga Express | CayCay | 2/2

    Get back to basics as CayCay guides you through this 30 minute power yoga class focusing on the fundamentals and yoga poses' alignments.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between."...

  • Power Yoga Express | Megan

    Detox your internal organs and create more spinal mobility in this 30 minute power flow with an emphasis on twisting.
    Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designe...

  • Yin Yoga Express | CayCay | 1/26

    Find stillness with this 30 minute yin floor class centered around holding poses for 5-7 breaths.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why Ca...

  • Gentle Yoga Express | Megan | 1/22

    Focus on lengthening and stretching your side body in this 30 minute slow moving gentle yoga class with Megan.
    Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to ...

  • Power Yoga Express | CayCay | 1/19

    Flow through 30 minutes of a power yoga class peaking with a standing balancing pose.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is draw...

  • Gentle Yoga Express | Megan | 10/30

    Focus on breath, movement, and balance as Megan leads you through a 20 minute gentle yoga flow.
    Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the bod...

  • Cardio Core Yoga Express | Araceli | 10/28

    Focus on your core and your breath as Araceli leads you through 30 Minutes of cardio core yoga.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, a...

  • Grounding Core Yoga | Araceli | 10/26

    Work on your abdominal muscles as you move with Araceli through 40 minutes of asanas that root and ground you down through your lower half.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-dis...

  • Gentle Yoga Express | Caycay | 10/24

    Create space and peace within your body and spirit as Caycay leads you through this 30 minute gentle yoga class.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the...

  • Power Yoga Express | CayCay 10/23

    Join Caycay as she leads you through a quick 35 minute power yoga class.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We...

  • Core Yoga Express | Araceli | 10/22

    Take a quick 20 Minutes of Core and Yoga Fusion with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner revolution of sorts.
    S...

  • Gentle Yoga Express | Megan | 10/25

    Revitalize, tone and center as Megan guides you through 20 minutes of gentle yoga flow.
    Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & min...

  • Yin Yoga Express | CayCay | 10/20

    Stretch and open your body as we hold yin poses for 5-7 breath with CayCay.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga...

  • Gentle Yoga Express | Megan | 10/19

    Join Megan as she leads you through 20 minutes of gentle yoga.
    Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & mind with safe, effective and...

  • Power Yoga Express | CayCay | 10/15

    Link your movement and your breath in this 35 minute Power Yoga flow with CayCay.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to...

  • Gentle Yoga Express | Megan

    Focus on your breath in this 30 minute gentle class with Megan.
    Megan’s passion is teaching yoga and fitness. Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your ...