Flash Yoga: 30 Minutes or Less!

  • Power Yoga | Marianne | 7/14

    Explore moderate and advance postures in this all-levels class; strengthen, tone and lengthen with a deep full-body flow
    Level: beginner to advanced
    Suggested Props: yoga mat, yoga block and water.
    Express class, 35 Minutes

  • Yin Yoga | Marianne | 7/14

    Yin Yoga with a focus on the hips and legs.
    Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
    Suggested props: yoga mat, yoga block(s), blanket(s)

  • Power Yoga | Megan | 7/13

    Explore moderate and advance postures in this all-levels class; strengthen, tone and lengthen with a deep full-body flow
    Level: beginner to advanced
    Suggested Props: yoga mat, yoga block and water.

  • Cardio Power Yoga Express with Laura | 7/2/20

    Cardio Power Yoga Express, 30 Minutes.
    Spotify Playlist: https://open.spotify.com/playlist/0D9hjdLW2mw8N8RtF87bFn?si=QOJBFT9tStOxT-8ojB2rXA
    Cardio Power Yoga Express with Laura

  • Gentle Yoga | Megan | 6/26

    Explore foundational poses of yoga. Unite breath with intentional movement for renewal and balance.

  • Gentle Yoga with Jenny | 6/24/20

    Gentle Yoga Express, 30 Minutes.

  • 20-Minute Power Yoga with Megan

    Apple Music Playlist: https://music.apple.com/us/playlist/20min-power-megan/pl.u-Ymb0BBPUA7VEX
    20-Minute Power Yoga with Megan
    Level: all levels welcome
    Suggested Props: yoga mat, yoga block, water bottle

  • 20-Minute Power Flow with Laura 002

    Spotify Playlist: https://open.spotify.com/playlist/2OG0Ot08ZsHzufJ4qU65oW?si=sPRd717eRVO-4YcfrNVI1Q
    20-Minute Power Flow with Laura Oronzi
    Level: all levels welcome
    Suggested props: yoga mat, yoga block, water bottle

  • Power Yoga with Megan 001

    Power Yoga with Megan Webster
    Level: all levels welcome
    Suggested Props: yoga mat, yoga block, water bottle

  • Gentle Yoga with Wendy: 30-minute flow

    Spotify Playlist: https://open.spotify.com/playlist/1jPrc1IR0W90yyaMxAd1is?si=IF5ci8izQEOoJb0R6s5agw
    Gentle Yoga with Wendy Wilkinson
    Level: all levels welcome
    Suggested Props: yoga mat, yoga block, water bottle

  • Power Yoga with Araceli 002

    Power Yoga with Araceli Bieber
    Level: all levels welcome
    Suggested props: yoga mat, yoga block

  • Power Yoga with Wendy 001

    Power Yoga with Wendy
    Level: all levels welcome
    Suggested props: yoga mat, yoga block, water bottle

  • Good Morning Yoga Flow with Araceli 004

    Good Morning Flow with Araceli
    Level: all levels welcome
    Suggested props: yoga mat, yoga block, water bottle

  • Heart Opening Flow with Vicky 001

    Spotify Playlist: https://open.spotify.com/playlist/5lfn6vy5qEXQj6aLJVA8BF?si=9gR6F-fVTpuWeGT5DEdiqA
    Heart Opening Flow with Victoria Pitt
    Level: all levels welcome
    Suggested props: yoga mat, yoga block

  • 20-Minute Power Vinyasa with Alonna 001

    20-Minute Power Vinyasa with Alonna:Strengthen, tone and lengthen with this condensed power yoga class.
    Level: all levels welcome
    Suggested props: yoga mat, yoga towel, water bottle

  • Night-time Stretch with Kelsey 001

    Night-time Stretch with Kelsey Sands: soothe mind and body and improve your sleep with this deep stretch class.
    Level: all levels welcome
    Suggested props: yoga mat, yoga block, blanket for warmth

  • 15-Minute Half Splits/Splits Flow w/Araceli 003

    15-Minute Half-Splits/Splits Flow with Araceli Bieber: strengthen, tone and lengthen with this powerful class.
    Level: all levels welcome
    Suggested props: yoga mat, yoga towel, water bottle

  • 15-Minute Hip Opening Flow with Araceli 002

    15-Minute Hip Opening Flow with Araceli Bieber: strengthen, tone and length with this hip-centered yoga flow.
    Level: all levels welcome
    Suggested props: yoga mat, yoga block, water

  • 15-Minute Sun Salutations with Araceli 001

    15-Minute Sun Salutations with Araceli: strengthen, tone and lengthen with this bright and powerful sun salutations class
    Level: all levels welcome
    Suggested props: yoga mat, yoga towel, water bottle