Revitalize, tone and center as Megan guides you through 20 minutes of gentle yoga flow.
Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & mind with safe, effective and fun movements.
Suggested Props: Yoga Mat, Block, Water
Playlist: https://music.apple.com/us/playlist/20-min-gentle-yoga/pl.u-vxy67W6tVgMpm
Stretch and open your body as we hold yin poses for 5-7 breath with CayCay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga...
Join Megan as she leads you through 20 minutes of gentle yoga.
Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & mind with safe, effective...
Link your movement and your breath in this 35 minute Power Yoga flow with CayCay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to...
