Stretch and open your body as we hold yin poses for 5-7 breath with CayCay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
Suggested Props: Yoga Mat, Block, Blanket, Water Bottle
Join Megan as she leads you through 20 minutes of gentle yoga.
Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & mind with safe, effective...
Link your movement and your breath in this 35 minute Power Yoga flow with CayCay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to...
Focus on your breath in this 30 minute gentle class with Megan.
Megan’s passion is teaching yoga and fitness. Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your ...
