Find stillness with this 30 minute yin floor class centered around holding poses for 5-7 breaths.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softnes.
Suggested Props: Block, Blanket(s)
Focus on lengthening and stretching your side body in this 30 minute slow moving gentle yoga class with Megan.
Megan creates space in her Gentle Yoga low impact, mild intensity flow. She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to ...
Flow through 30 minutes of a power yoga class peaking with a standing balancing pose.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is draw...
Focus on breath, movement, and balance as Megan leads you through a 20 minute gentle yoga flow.
Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the bod...
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