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Gentle Yoga Express | CayCay | 6/8

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Gentle Yoga Express | CayCay | 6/15

Flash Yoga: Under 40 Minutes • 35m

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  • Gentle Yoga Express | CayCay | 6/8

    Explore foundational poses of yoga, unite your breath, and move with intention in this all level class with CayCay.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.

  • Yin Express | CayCay | 3/30

    Hold gentle floor poses in this 35 minute yin express class to dive deeper and release sore muscles or any tension that may be stored deep within your body.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or ...

  • Gentle Yoga Express | Megan | 3/26

    Megan creates space in this 30 minute Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your a...