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Gentle Yoga Express | CayCay | 2/9

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Yoga Basics Warrior Flow | CayCay | 2/23

Flash Yoga: Under 40 Minutes • 32m

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  • Gentle Yoga Express | CayCay | 2/9

    Join CayCay for 35 minutes of a low impact, mild intensity, gentle flow.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We...

  • Power Yoga Express | CayCay | 2/2

    Get back to basics as CayCay guides you through this 30 minute power yoga class focusing on the fundamentals and yoga poses' alignments.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between."...

  • Power Yoga Express | Megan

    Detox your internal organs and create more spinal mobility in this 30 minute power flow with an emphasis on twisting.
    Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designe...