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Gentle Yoga Express | Megan | 3/26

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Yin Express | CayCay | 3/30

Flash Yoga: Under 40 Minutes • 34m

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  • Gentle Yoga Express | Megan | 3/26

    Megan creates space in this 30 minute Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your a...

  • Gentle Yoga Express | CayCay | 3/23

    Join CayCay and explore foundational yoga poses that focus on uniting your breath with intentional movement for renewal and balance.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." Tha...

  • Yoga Basics Balancing Series | CayCay...

    Focus on balancing poses, poses that help improve our body's equilibrium and also strengthen and lengthen our muscles, in this 30 minute class with CayCay.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or an...