Hold gentle floor poses in this 35 minute yin express class to dive deeper and release sore muscles or any tension that may be stored deep within your body.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
Suggested props: yoga mat, yoga block(s), blanket(s)
Megan creates space in this 30 minute Gentle Yoga low impact, mild intensity flow. She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment. This class is great for all levels, and a wonderful way to focus more on your a...
Join CayCay and explore foundational yoga poses that focus on uniting your breath with intentional movement for renewal and balance.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." Tha...
Focus on balancing poses, poses that help improve our body's equilibrium and also strengthen and lengthen our muscles, in this 30 minute class with CayCay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or an...
