Focus on balancing poses, poses that help improve our body's equilibrium and also strengthen and lengthen our muscles, in this 30 minute class with CayCay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
Suggested Props: Block
Join CayCay in this 35 minute all level gentle yoga class.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both l...
Focus on triangle poses, asanas that strengthen your core, open your hips and shoulders and also stretch your legs, in this 30 minute flow with CayCay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhe...
Focus on basic warrior poses in this 30 minute power flow with Caycay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We c...
