Explore moderate and advance postures in this all-levels class; strengthen, tone and lengthen with a deep full-body flow
Level: beginner to advanced
Suggested Props: yoga mat, yoga block and water.
Express class, 35 Minutes
Yin Yoga with a focus on the hips and legs.
Hold gentle poses between 1 to 5 minutes to dive deeper and release sore muscles or any tension that may be stored deep within your body.
Suggested props: yoga mat, yoga block(s), blanket(s)
Explore moderate and advance postures in this all-levels class; strengthen, tone and lengthen with a deep full-body flow
Level: beginner to advanced
Suggested Props: yoga mat, yoga block and water.