Focus on lengthening and stretching your side body in this 30 minute slow moving gentle yoga class with Megan.
Megan creates space in her Gentle Yoga low impact, mild intensity flow. She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment. This class is great for all levels, and a wonderful way to focus more on your asana alignment.
Suggested Props: Block
Flow through 30 minutes of a power yoga class peaking with a standing balancing pose.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is draw...
Focus on breath, movement, and balance as Megan leads you through a 20 minute gentle yoga flow.
Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the bod...
Focus on your core and your breath as Araceli leads you through 30 Minutes of cardio core yoga.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, a...
