Focus on lengthening and stretching your side body in this 30 minute slow moving gentle yoga class with Megan.
Megan creates space in her Gentle Yoga low impact, mild intensity flow. She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment. This class is great for all levels, and a wonderful way to focus more on your asana alignment.
Suggested Props: Block