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Yin Yoga Express | CayCay | 1/26

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Power Yoga Express | Megan

Flash Yoga: Under 40 Minutes • 32m

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  • Yin Yoga Express | CayCay | 1/26

    Find stillness with this 30 minute yin floor class centered around holding poses for 5-7 breaths.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why Ca...

  • Gentle Yoga Express | Megan | 1/22

    Focus on lengthening and stretching your side body in this 30 minute slow moving gentle yoga class with Megan.
    Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to ...

  • Power Yoga Express | CayCay | 1/19

    Flow through 30 minutes of a power yoga class peaking with a standing balancing pose.
    "There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is draw...