Flow through 30 minutes of a power yoga class peaking with a standing balancing pose.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness
Focus on breath, movement, and balance as Megan leads you through a 20 minute gentle yoga flow.
Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the bod...
Focus on your core and your breath as Araceli leads you through 30 Minutes of cardio core yoga.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, a...
Work on your abdominal muscles as you move with Araceli through 40 minutes of asanas that root and ground you down through your lower half.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-dis...
