Flash Fitness: Under 40 Minutes

  • Mat Pilates Express | Megan | 1/21

    Work your arms and abs, as well as your entire body, in this 40 minute Mat Pilates class with Megan.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you ...

  • Strength & Glutes HIIT Express | Araceli | 1/18

    Move through this 35 minute tabata style (work for 30 seconds, rest for 10) glutes focused strength and cardio movement class.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those ...

  • Strength & Core HIIT Express | Araceli | 1/12

    Strengthen your glutes and your arms (with an additional of some cardio work) as Araceli guides you through a 40 Minute Core emphasized fitness express class.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create ...

  • Arms & Core Express | Araceli | 1/10

    Focus on your core engagement and your upper body strength in this express tabata class -30 seconds of work and10 seconds of rest!
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, th...

  • Strength & HIIT Express | Araceli | 1/7

    Strengthen your full body with this 30 minute conditioning bootcamp express class with Araceli
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and...

  • Mat Pilates Express | Megan | 10/31

    Focus on your core, hips, and lower body in this 20 minutes of Mat Pilates with Megan.
    Mat Pilates is a low impact class appropriate for all fitness levels which aims at strengthening, lengthening and toning every major muscle group. Mat Pilates can be easily modified or intensified for just abo...

  • Core 20 | Araceli | 10/30

    Join this quick 20 minute core class with a few additional bursts of cardio sprinkled in. Listen to your body and modify in any way that you need
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for sel...

  • Full Body BootCamp Express | Araceli | 10/29

    Use your own body weight to create your own resistance in this 30 minute full body workout with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” mo...

  • Cardio Bootcamp Express | Araceli | 10/21

    Mix it up with this 20 minute guided, no weights needed, cardio bootcamp with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an in...

  • Core 20 | Araceli | 10/17

    Move through twenty minutes of intense, quick, deep core work with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner revolutio...

  • HIIT Cardio Bootcamp Express | Araceli | 10/13

    Ramp up your heart rate and build your physical endurance through this quick but effective 20 minute workout with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inex...

  • Full Body Bootcamp Express | Araceli | 10/16

    Work hard in this short 20 minutes of full body bootcamp with Araceli. Modify as you need.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an ...

  • Mat Pilates Express | Megan | 8/11

    Work your legs and your glutes in this 15 minute Mat Pilates Express class with Megan.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you work the entir...

  • Mat Pilates Express | Megan | 8/12

    Work your core in this 10 minute Mat Pilates Express Class with Megan.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you work the entire time to stren...