Express Fitness class, 14 Minutes.

Arm Strength, 17 Minutes.

Cardio HIIT blast, 17 Minutes.
Suggested props: mat and water

Core Class, 20 Minutes

Cardio HIIT, 20 Minutes.

Booty Workout, 20 Minutes.

Upper Body Class, 20 Minutes.

Spotify Playlist: https://open.spotify.com/playlist/0HVL042Syp7T876Dh887ew?si=IjSx4DsgRXKY2kD1pSZOlw
Power Sculpt Express with Laura Oronzi
Level: all levels welcome
Suggested props: yoga mat, hand weights, water bottle

Legs & Glutes with Araceli Bieber
Level: all levels welcome
Suggested Props: weights, mat, water bottle

Spotify Playlist: https://open.spotify.com/playlist/3jf0qWhi1a2uNrIh7EtMX4?si=znmG_a7ORe-nHc6R3M-weA20-Minute Bootcamp with Laura Oronzi
Level: all levels welcome
Suggested props: hand weights, mat, water bottle

Legs & Glutes with Danuta Heilmann
Level: all levels welcome
Suggested props: weights, mat, water bottle

Biceps and Triceps with Jessica Lapic
Level: all levels welcome
Suggested props: hand weights, mat

20-min Bootcamp with Alonna Cox: condensed and effective workout exclusively targeting your entire body.
Levels: all levels welcome
Suggested props: mat, athletic shoes, water bottle

20-min Bootcamp with Rhiannon Mair: condensed and effective workout exclusively targeting your entire body
Levels: all levels welcome
Suggested props: mat, athletic shoes, water bottle

Bootcamp with Danuta: condensed and effective workout exclusively targeting your entire body
Levels: all levels welcome
Suggested props: mat, athletic shoes, water bottle

Legs and Glutes with Danuta: condensed and effective workout exclusively targeting your lower body.
Levels: all levels welcome
Suggested props: mat, athletic shoes, water bottle

Biceps and Triceps with Laura Oronzi: this quick 12-minute dedicated arms workout will make you stronger and help you feel great!
Level: all levels welcome
Suggested Props: hand weights, mat, water bottle

20-Minute Arms and Core with Araceli Bieber: this quick 20-minute dedicated workout will make you stronger and help you feel great!
Level: all levels welcome
Suggested Props: hand weights, mat, water bottle