Flash Fitness: Under 40 Minutes

Flash Fitness: Under 40 Minutes

Shorter length classes focusing on cardio and strength

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Flash Fitness: Under 40 Minutes
  • Mat Pilates Express | Megan | 4/9

    Challenge your body and mind with safe and effective movements in this Mat Pilates 30 minute express class. Get ready to work your core and arms!
    Mat Pilates is a low impact class appropriate for all fitness levels. Megan engages your core as you work the entire time to strengthen, lengthen and t...

  • Bootcamp Express | Araceli | 4/8

    Take 40 minutes and work all parts of your body in this tabata based bootcamp express. Modify up or down as you need.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplic...

  • Core & Low Impact Cardio Express | CayCay | 4/6

    Work your full body in this short 35 minute low impact cardio express class (think no jumping) with CayCay.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
    Suggested Props: Free Weights, Block

  • Bootcamp Express | Araceli | 4/1

    Strengthen your full body and your core in this express, tabata based bootcamp class.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inne...

  • Bootcamp Express | Araceli | 3/25

    Join Araceli is this quick 30 minute, tabata style bootcamp.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner revolution of sorts.
    Su...

  • Cardio Bootcamp Express | Araceli | 3/18

    Work it out with Araceli in this 35 minute full body tabata stye cardio bootcamp.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner rev...

  • Cardio Core Express | Araceli | 3/11

    Move to 35 minutes of cardio and core bootcamp, tabata style, with 40 seconds of work followed by 10 seconds of rest.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplica...

  • Strength & Core Bootcamp | Araceli | 3/4

    Work your whole body in this 40 minute bootcamp with an emphasis on strengthening your core.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and a...

  • Bootcamp | Araceli | 2/25

    Work your back, shoulders, and your core, with a sprinkling of cardio, in this. 35 minute bootcamp with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “...

  • BootCamp | Araceli | 2/18

    Work your core, arms and chest in this 40 minute strength & cardio bootcamp with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an i...

  • BootCamp Express | Araceli | 2/11

    Strengthen your chest, arms and your core, with an added bonus of some glute, hamstring and cardio work, in this 35 minute bootcamp class with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space f...

  • Mat Pilates Express | Megan | 2/5

    Playlist: https://music.apple.com/us/playlist/mat-pilates-2-1-45-min/pl.u-ZmblbkjSNKgmG
    Strengthen your core and your leg muscles in this 30 minute Mat Pilates class with Megan.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact clas...

  • Mat Pilates Express | Megan | 1/28

    Tone and strengthen your arms and glutes in this 30 minute Mat Pilates class with Megan.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all fitness levels, Megan engages your core as you work the entire time ...

  • Mat Pilates Express | Megan | 1/21

    Work your arms and abs, as well as your entire body, in this 40 minute Mat Pilates class with Megan.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you ...

  • Strength & Glutes HIIT Express | Araceli | 1/18

    Move through this 35 minute tabata style (work for 30 seconds, rest for 10) glutes focused strength and cardio movement class.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those ...

  • Strength & Core HIIT Express | Araceli | 1/12

    Strengthen your glutes and your arms (with an additional of some cardio work) as Araceli guides you through a 40 Minute Core emphasized fitness express class.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create ...

  • Arms & Core Express | Araceli | 1/10

    Focus on your core engagement and your upper body strength in this express tabata class -30 seconds of work and10 seconds of rest!
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, th...

  • Strength & HIIT Express | Araceli | 1/7

    Strengthen your full body with this 30 minute conditioning bootcamp express class with Araceli
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and...

  • Mat Pilates Express | Megan | 10/31

    Focus on your core, hips, and lower body in this 20 minutes of Mat Pilates with Megan.
    Mat Pilates is a low impact class appropriate for all fitness levels which aims at strengthening, lengthening and toning every major muscle group. Mat Pilates can be easily modified or intensified for just abo...

  • Core 20 | Araceli | 10/30

    Join this quick 20 minute core class with a few additional bursts of cardio sprinkled in. Listen to your body and modify in any way that you need
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for sel...

  • Full Body BootCamp Express | Araceli | 10/29

    Use your own body weight to create your own resistance in this 30 minute full body workout with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” mo...

  • Cardio Bootcamp Express | Araceli | 10/21

    Mix it up with this 20 minute guided, no weights needed, cardio bootcamp with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an in...

  • Core 20 | Araceli | 10/17

    Move through twenty minutes of intense, quick, deep core work with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an inner revolutio...

  • HIIT Cardio Bootcamp Express | Araceli | 10/13

    Ramp up your heart rate and build your physical endurance through this quick but effective 20 minute workout with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inex...