Focus on your core, hips, and lower body in this 20 minutes of Mat Pilates with Megan.
Mat Pilates is a low impact class appropriate for all fitness levels which aims at strengthening, lengthening and toning every major muscle group. Mat Pilates can be easily modified or intensified for just about every body.
Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & mind with safe, effective and fun movements.
Suggested Props: Yoga Block
iTunes Playlist: https://music.apple.com/us/playlist/20-min-mat-pilates/pl.u-Ymb0d0qcA7VEX
Join this quick 20 minute core class with a few additional bursts of cardio sprinkled in. Listen to your body and modify in any way that you need
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for sel...
Use your own body weight to create your own resistance in this 30 minute full body workout with Araceli.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” mo...
Mix it up with this 20 minute guided, no weights needed, cardio bootcamp with Araceli.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” moments, and an in...
