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Cardio Bootcamp Express | CayCay | 5/14

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KettleBell Express Bootcamp | Araceli | 5/21

Flash Fitness: Under 40 Minutes • 42m

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  • Cardio Bootcamp Express | CayCay | 5/14

  • Strength Bootcamp Express | CayCay | 5/7

    Strength Bootcamp emphasizes toning the body, raising the heart rate and building muscle with low impact movements and free weights.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
    Suggested Props: Light and Heavy hand weights

  • Mat Pilates Express | Megan | 5/3

    Work your whole body in this 30 minute pilates mat class with Megan.
    Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & mind with safe, eff...