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KettleBell Express Bootcamp | Araceli | 5/21

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Bootcamp Express | CayCay | 5/28

Flash Fitness: Under 40 Minutes • 36m

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  • KettleBell Express Bootcamp | Araceli...

    KettleBell express will tone your body, raise your heart rate and build muscle with low impact movements.
    Suggested Props: KettleBell
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable.

  • Cardio Bootcamp Express | CayCay | 5/14

  • Strength Bootcamp Express | CayCay | 5/7

    Strength Bootcamp emphasizes toning the body, raising the heart rate and building muscle with low impact movements and free weights.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
    Suggested Props: Light and Heavy hand weights