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Together We Are Stronger.
We are a yoga and fitness studio located in San Anselmo California, in the heart of Marin County. This is our OnDemand Membership! We create classes and series every week just for you! The classes and programming here are designed for you to do at home or on the road. Practice with our teachers!
We specialize in Power Yoga, Gentle Yoga, Meditation, Yin Yoga, Mat Pilates, Yogilates, Sculpt, BootCamp, Kettle Bell, Core Classes and Kids Yoga!
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Core & Low Impact Cardio Express | CayCay | 4/6
Work your full body in this short 35 minute low impact cardio express class (think no jumping) with CayCay.
CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
Suggested Props: Free Weights, Block