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Bootcamp Express | CayCay | 4/30

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Mat Pilates Express | Megan | 5/3

Flash Fitness: Under 40 Minutes • 26m

Up Next in Flash Fitness: Under 40 Minutes

  • Bootcamp Express | CayCay | 4/30

    Raise your heart rate and build muscle in this 35 minute, tabata style bootcamp class with CayCay.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
    Suggested Props: Free Weights

  • Mat Pilates Express | Megan | 4/12

    Megan’s Pilates classes challenge the body and mind with safe, effective and fun movements. In this 30 minute low impact class, appropriate for all fitness levels, Megan engages your core as you work the entire time to strengthen, lengthen and tone every major muscle group (even muscles you didn’...

  • Mat Pilates Express | Megan | 4/9

    Challenge your body and mind with safe and effective movements in this Mat Pilates 30 minute express class. Get ready to work your core and arms!
    Mat Pilates is a low impact class appropriate for all fitness levels. Megan engages your core as you work the entire time to strengthen, lengthen and t...

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