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Together We Are Stronger.
We are a yoga and fitness studio located in San Anselmo California, in the heart of Marin County. We are streaming live classes every day and have a growing list of archived classes available on demand.
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We specialize in Power Yoga, Gentle Yoga, Coaching, Meditation, Yin Yoga, Mat Pilates,Yogilates Sculpt, BootCamp, Kettle Bell, Core Classes, Kids Yoga, and Hula Hoop!
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Strength Bootcamp Express | CayCay | 5/7
Strength Bootcamp emphasizes toning the body, raising the heart rate and building muscle with low impact movements and free weights.
CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
Suggested Props: Light and Heavy hand weights