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Mat Pilates Express | Megan | 5/3

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Strength Bootcamp Express | CayCay | 5/7

Flash Fitness: Under 40 Minutes • 36m

Up Next in Flash Fitness: Under 40 Minutes

  • Mat Pilates Express | Megan | 5/3

    Work your whole body in this 30 minute pilates mat class with Megan.
    Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are designed to challenge the body & mind with safe, eff...

  • Bootcamp Express | CayCay | 4/30

    Raise your heart rate and build muscle in this 35 minute, tabata style bootcamp class with CayCay.
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
    Suggested Props: Free Weights

  • Mat Pilates Express | Megan | 4/12

    Megan’s Pilates classes challenge the body and mind with safe, effective and fun movements. In this 30 minute low impact class, appropriate for all fitness levels, Megan engages your core as you work the entire time to strengthen, lengthen and tone every major muscle group (even muscles you didn’...