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Come As You Are.
We are a yoga and fitness studio located in San Anselmo California, in the heart of Marin County. We are streaming live classes every day and have a growing list of archived classes available on demand.
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We specialize in Power Yoga, Gentle Yoga, Coaching, Meditation, Yin Yoga, Mat Pilates,Yogilates Sculpt, BootCamp, Kettle Bell, Core Classes, Kids Yoga, and Hula Hoop!
Anybody have any thoughts on Dave Asprey's BP diet or life hacking models? Am thinking about buying his book to get some more energy and jump into some classes and whatnot. Thoughts?
We've been drinking Bulletproof coffee for the last 6 months with collagen and mct oil. I couldn't run half a mile earlier this year due to inflammation in my knees. Now I'm running 6 miles several times a week. Dunno if this is a endorsement of Bulletproof or collagen.