In this hour gentle class, explore foundational poses of yoga. Unite your breath with intentional movement for renewal and balance.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." Tha...

Slow down with this alignment based gentle flow that opens your body, specifically your hips and shoulders.
Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to sta...

"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...

Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your asana alignm...

Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your asana alignm...

Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your asana alignm...

In this hour Gentle Yoga class, Marianne explores the foundational poses of yoga. She guides you to unite your breath through intentional movements to find renewal and balance.

Megan creates space in her Gentle Yoga low impact, mild intensity flow.  She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment.  This class is great for all levels, and a wonderful way to focus more on your asana alignm...

"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...

"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...

"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...