In this hour gentle class, explore foundational poses of yoga. Unite your breath with intentional movement for renewal and balance.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
Music by Bodhi
Slow down with this alignment based gentle flow that opens your body, specifically your hips and shoulders.
Megan creates space in her Gentle Yoga low impact, mild intensity flow. She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to sta...
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every c...
Megan creates space in her Gentle Yoga low impact, mild intensity flow. She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to stay in the moment. This class is great for all levels, and a wonderful way to focus more on your asana alignm...
