Move through this 35 minute tabata style (work for 30 seconds, rest for 10) glutes focused strength and cardio movement class.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those ...
Flow through 30 minutes of a power yoga class peaking with a standing balancing pose.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is draw...
Calm the body and the mind in this slow moving Yin Yang class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Wendy presents students with a strong flow tempered by c...
Work your arms and abs, as well as your entire body, in this 40 minute Mat Pilates class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you ...
Focus on lengthening and stretching your side body in this 30 minute slow moving gentle yoga class with Megan.
Megan creates space in her Gentle Yoga low impact, mild intensity flow. She offers lots of long, luxurious holds in standing postures (asanas) and challenges your body and your mind to ...
Release. Renew. Rise and Shine with wife and husband duo, Araceli and Gavin. Mindfully move through your limitations in this loving yet strong and playful breath driven Power Flow. Gavin’s original music and Araceli’s nurturing voice will carry you through a unique journey.
Araceli’s class...
Be where the magic happens! Join Wendy and Gabe for their weekly ritual of movement and music. Expect a mindful yet vigorous Vinyasa Flow set to soulful Sounds performed by Gabe Harris.
Wendy loves to get upside down and her classes inspire others to face their fears while defying gravity. Wendy...
