Join Megan for this new class that follows a vinyasa type flow, but with more intensity in the transitions. Instead of a straight forward vinyasa, think plank variations, additional chatturanga push-ups, addition full range of motion squats and chair pulses, etc. There is also more of an emphas...

Focus on uniting your breath with intentional movements in this 30 minute gentle yoga express class with CayCay.
CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.

Move slowly and with intention is this 40 minute kettlebell bootcamp with a focus on your arms and abs.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “aha!” mom...

Join CayCay for a 60 minute outdoor yoga class at Creekside Park in San Anselmo.
Signup-https://apm.activecommunities.com/sananselmorecreation/Activity_Search/27181
CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.

Join Wendy for an outdoor (Creekside Park in San Anselmo) 60 minute strong yoga flow tempered by common sense and compassion.
Signup-https://apm.activecommunities.com/sananselmorecreation/Activity_Search/27181
Wendy loves to get upside down and her classes inspire others to face their fears whi...