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Low Impact Strength Training | Megan | 7/20

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Gentle Yoga Express | CayCay | 7/19

New This Week • 33m

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  • Low Impact Strength Training | Megan...

    Work with low impact exercises to build your upper body strength and your back muscles in this 20 minute class with Megan.
    Megan’s passion is teaching yoga and fitness. With advanced certifications in Power Yoga, Yoga Sculpt, Prenatal Yoga, Mat Pilates and Reformer Pilates, Megan’s classes are de...

  • KettleBell Express Strength & Cardio ...

    Build strength and stamina as you move through this 40 minute full body tabata style class, 6 rounds 45 sec each, with Araceli.
    Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, tho...

  • Outdoor Yoga Flow at Geneva Terrace, ...

    Join CayCay for a 60 minute outdoor yoga class at The Redlands, Geneva Terrace, San Anselmo.
    Sign up at:
    CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.