Focus on basic warrior poses in this 30 minute power flow with Caycay.
"There’s nothing better than finding yourself lost in the flow of movement; whether that be slow and intentional, spirited and vibrant, or anywhere in between." That is just one of the reasons why CayCay is drawn to yoga. We can be both light and bold, both expansive and introspective. In every class, whether it be power or gentle, CayCay uses the dynamic relationship between breath and movement to find balance between strength and softness.
Calm the body and the mind in this slow moving yoga class. Wendy guides you through 45 minutes of both yin holds and a gentle flow. We complete the practice with a 15 minute guided music meditation. Live music performed by Gabe Harris.
Wendy presents students with a strong flow tempered by common...
Work your back, shoulders, and your core, with a sprinkling of cardio, in this. 35 minute bootcamp with Araceli.
Araceli’s classes imbue you with a sense of peace, calm, and a connection to something indescribable. Her playful energy and flows create space for self-discovery, those inexplicable “...
Megan’s fun and engaging yogilates sculpt ticks all the boxes for your body and mind! Power Yoga kicks the sequence off to warm the body and cultivate breath and body connection, followed by Sculpt, which combines foundational power yoga postures and spices them up with the use of free weights, ...
