Mat Pilates

  • Mat Pilates | Megan | 11/24

  • Featured | Mat Pilates | Megan

    Playlist: https://music.apple.com/us/playlist/mat-pilates-9-29/pl.u-ZmbldeWINKgmG?fbclid=IwAR315gAbLfnLKqCX0VtORY32MckmbxQk5V-0ScW1r2A5WpVjCNvpikNB7NY

  • Mat Pilates | Megan | 9/2

    Playlist: https://music.apple.com/us/playlist/90s-mat-pilates-9-2/pl.u-6mo45bKfy2JDp?fbclid=IwAR2bkVxMc5VyZDwKv4E0eYOoQFD40wGAEgL-BLyLkuNpDrHah5Rg6Ozltaw

  • Mat Pilates | Megan | 7/23

    Playlist: https://music.apple.com/us/playlist/mat-pilates-8-26/pl.u-BNA6EGeIWGrNy?fbclid=IwAR2W2aOeGhFf7XAcEufotlQso8nveJIbIECTPu1-lsK6BPrmoNjvKhz0Ves

  • Mat Pilates | Megan | 8/13

    Full Body Class
    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.

  • Mat Pilates | Megan | 8/12

    Mat Pilates Express Core, 12 Minutes.
    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.

  • Mat Pilates | Megan | 8/11

    Mat Pilates Express, 15 Minutes, with a focus on legs.
    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.

  • Mat Pilates | Megan | 7/3

    Please have a small ball or pillow handy for neck support.
    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
    Playlist: https://music.apple.com/us/playlist/mat-pilates-7-3/pl.u-b3b85jDIAj48g

  • Mat Pilates | Megan | 7/12

    Mat Pilates Express
    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.

  • Mat Pilates | Megan | 6/26

    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.