Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Megan’s Mat Pilates classes challenge the body and mind with safe, effective and fun movements. In this 45 min low impact class, appropriate for all fitness levels, Megan engages your core as you work the entire time to strengthen, lengthen and tone every major muscle group (even muscles you didn...
Megan’s Pilates classes challenge the body and mind with safe, effective and fun movements. In this 30 minute low impact class, appropriate for all fitness levels, Megan engages your core as you work the entire time to strengthen, lengthen and tone every major muscle group (even muscles you didn’...
Challenge your body and mind with safe and effective movements in this Mat Pilates 30 minute express class. Get ready to work your core and arms!
Mat Pilates is a low impact class appropriate for all fitness levels. Megan engages your core as you work the entire time to strengthen, lengthen and t...
Work your entire body, with a little extra focus on your arms and core, in this 45 minute Mat Pilates class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all fitness levels, Megan engages your co...
Work all your muscle groups, with an emphasis on your core and arms, in this 47 min Mat Pilates class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all fitness levels, Megan engages your core as y...
Strengthen your core and work into standing pilates movements to improve your balance, as well as receive the benefits from outer hip adductor work.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all...
Playlist: https://music.apple.com/us/playlist/mat-pilates-2-1-45-min/pl.u-ZmblbkjSNKgmG
Strengthen your core and your leg muscles in this 30 minute Mat Pilates class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact clas...
Tone and strengthen your arms and glutes in this 30 minute Mat Pilates class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a low impact class appropriate for all fitness levels, Megan engages your core as you work the entire time ...
Work your arms and abs, as well as your entire body, in this 40 minute Mat Pilates class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you ...
Feel the burn and work every major muscle group as Megan takes you through 45 minutes of Mat Pilates. Engage your core as you work the entire time to strengthen, lengthen and tone every major muscle (even muscles you didn’t know you had! ) Megan’s fun and engaging Mat Pilates classes challenge t...
Playlist: https://music.apple.com/us/playlist/mat-pilates-12-29/pl.u-leyl9DYCX5JDA
Tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Playlist: https://music.apple.com/us/playlist/mat-pilates-12-8/pl.u-BNA6lxjtWGrNy
Playlist: https://music.apple.com/us/playlist/mat-pilates-9-29/pl.u-ZmbldeWINKgmG?fbclid=IwAR315gAbLfnLKqCX0VtORY32MckmbxQk5V-0ScW1r2A5WpVjCNvpikNB7NY
Playlist: https://music.apple.com/us/playlist/90s-mat-pilates-9-2/pl.u-6mo45bKfy2JDp?fbclid=IwAR2bkVxMc5VyZDwKv4E0eYOoQFD40wGAEgL-BLyLkuNpDrHah5Rg6Ozltaw
Playlist: https://music.apple.com/us/playlist/mat-pilates-8-26/pl.u-BNA6EGeIWGrNy?fbclid=IwAR2W2aOeGhFf7XAcEufotlQso8nveJIbIECTPu1-lsK6BPrmoNjvKhz0Ves
Full Body Class
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Work your core in this 10 minute Mat Pilates Express Class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you work the entire time to stren...
Work your legs and your glutes in this 15 minute Mat Pilates Express class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you work the entir...
Please have a small ball or pillow handy for neck support.
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Playlist: https://music.apple.com/us/playlist/mat-pilates-7-3/pl.u-b3b85jDIAj48g
Mat Pilates Express
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Join Megan for 30 minutes of Mat Pilates class.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you work the entire time to strengthen, lengthen and tone...
