Feel the burn and work every major muscle group as Megan takes you through 45 minutes of Mat Pilates. Engage your core as you work the entire time to strengthen, lengthen and tone every major muscle (even muscles you didn’t know you had! ) Megan’s fun and engaging Mat Pilates classes challenge t...
Playlist: https://music.apple.com/us/playlist/mat-pilates-12-29/pl.u-leyl9DYCX5JDA
Tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Playlist: https://music.apple.com/us/playlist/mat-pilates-12-8/pl.u-BNA6lxjtWGrNy
Playlist: https://music.apple.com/us/playlist/mat-pilates-9-29/pl.u-ZmbldeWINKgmG?fbclid=IwAR315gAbLfnLKqCX0VtORY32MckmbxQk5V-0ScW1r2A5WpVjCNvpikNB7NY
Playlist: https://music.apple.com/us/playlist/90s-mat-pilates-9-2/pl.u-6mo45bKfy2JDp?fbclid=IwAR2bkVxMc5VyZDwKv4E0eYOoQFD40wGAEgL-BLyLkuNpDrHah5Rg6Ozltaw
Playlist: https://music.apple.com/us/playlist/mat-pilates-8-26/pl.u-BNA6EGeIWGrNy?fbclid=IwAR2W2aOeGhFf7XAcEufotlQso8nveJIbIECTPu1-lsK6BPrmoNjvKhz0Ves
Full Body Class
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Mat Pilates Express Core, 12 Minutes.
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Mat Pilates Express, 15 Minutes, with a focus on legs.
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Please have a small ball or pillow handy for neck support.
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Playlist: https://music.apple.com/us/playlist/mat-pilates-7-3/pl.u-b3b85jDIAj48g
Mat Pilates Express
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.