Mat Pilates

  • Mat Pilates Live | Megan | 1/15

    Feel the burn and work every major muscle group as Megan takes you through 45 minutes of Mat Pilates. Engage your core as you work the entire time to strengthen, lengthen and tone every major muscle (even muscles you didn’t know you had! ) Megan’s fun and engaging Mat Pilates classes challenge t...

  • Mat Pilates | Megan | 12/29

    Playlist: https://music.apple.com/us/playlist/mat-pilates-12-29/pl.u-leyl9DYCX5JDA

  • Mat Pilates | Megan | 12/8

    Tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
    Playlist: https://music.apple.com/us/playlist/mat-pilates-12-8/pl.u-BNA6lxjtWGrNy

  • Mat Pilates | Megan | 12/1

  • Mat Pilates | Megan | 11/24

  • Mat Pilates | Megan | 9/29

    Playlist: https://music.apple.com/us/playlist/mat-pilates-9-29/pl.u-ZmbldeWINKgmG?fbclid=IwAR315gAbLfnLKqCX0VtORY32MckmbxQk5V-0ScW1r2A5WpVjCNvpikNB7NY

  • Mat Pilates | Megan | 9/2

    Playlist: https://music.apple.com/us/playlist/90s-mat-pilates-9-2/pl.u-6mo45bKfy2JDp?fbclid=IwAR2bkVxMc5VyZDwKv4E0eYOoQFD40wGAEgL-BLyLkuNpDrHah5Rg6Ozltaw

  • Mat Pilates | Megan | 7/23

    Playlist: https://music.apple.com/us/playlist/mat-pilates-8-26/pl.u-BNA6EGeIWGrNy?fbclid=IwAR2W2aOeGhFf7XAcEufotlQso8nveJIbIECTPu1-lsK6BPrmoNjvKhz0Ves

  • Mat Pilates | Megan | 8/13

    Full Body Class
    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.

  • Mat Pilates | Megan | 8/12

    Mat Pilates Express Core, 12 Minutes.
    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.

  • Mat Pilates | Megan | 8/11

    Mat Pilates Express, 15 Minutes, with a focus on legs.
    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.

  • Mat Pilates | Megan | 7/3

    Please have a small ball or pillow handy for neck support.
    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
    Playlist: https://music.apple.com/us/playlist/mat-pilates-7-3/pl.u-b3b85jDIAj48g

  • Mat Pilates | Megan | 7/12

    Mat Pilates Express
    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.

  • Mat Pilates | Megan | 6/26

    Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.