Work your arms and abs, as well as your entire body, in this 40 minute Mat Pilates class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you work the entire time to strengthen, lengthen and tone every major muscle group (even muscles you didn’t know you had! ) This class uses minimal props, free weights and fitness bands optional, and can be modified or intensified for just about every body.
Suggested Props: Block and free weights
Feel the burn and work every major muscle group as Megan takes you through 45 minutes of Mat Pilates. Engage your core as you work the entire time to strengthen, lengthen and tone every major muscle (even muscles you didn’t know you had! ) Megan’s fun and engaging Mat Pilates classes challenge t...
Playlist: https://music.apple.com/us/playlist/mat-pilates-12-29/pl.u-leyl9DYCX5JDA
Tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Playlist: https://music.apple.com/us/playlist/mat-pilates-12-8/pl.u-BNA6lxjtWGrNy
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