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Mat Pilates | Megan | 7/3

Mat Pilates • 54m
2 comments

Please have a small ball or pillow handy for neck support.
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Playlist: https://music.apple.com/us/playlist/mat-pilates-7-3/pl.u-b3b85jDIAj48g

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