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Mat Pilates | Megan | 7/3

Mat Pilates • 54m
2 comments

Please have a small ball or pillow handy for neck support.
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Playlist: https://music.apple.com/us/playlist/mat-pilates-7-3/pl.u-b3b85jDIAj48g

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    Join Megan for 30 minutes of Mat Pilates class.
    Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you work the entire time to strengthen, lengthen and tone...

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