Work your core in this 10 minute Mat Pilates Express Class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you work the entire time to strengthen, lengthen and tone every major muscle group (even muscles you didn’t know you had! ) This class uses minimal props, free weights and fitness bands optional, and can be modified or intensified for just about every body.
Suggested Props: Soft ball or block
Work your legs and your glutes in this 15 minute Mat Pilates Express class with Megan.
Megan’s classes challenge the body and mind with safe, effective and fun movements. In Mat Pilates, a 45 minute low impact class appropriate for all fitness levels, Megan engages your core as you work the entir...
Please have a small ball or pillow handy for neck support.
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
Playlist: https://music.apple.com/us/playlist/mat-pilates-7-3/pl.u-b3b85jDIAj48g
Mat Pilates Express
Mat Pilates: tone and lengthen while increasing strength and flexibility, improving sports performance, spinal support and body-mind awareness.
